Getting Started

Welcome to Your Cosmic Body. This site is designed to be an ongoing resource for your meditation practice, no matter what your experience level is. There’s an entire world of practices out there, and my hope is to offer a broad overview of some of the more practical and effective ones to help start your meditation journey or deepen your current practice.

The site is split into three main categories: Mind, Body, and Heart. Each one focuses on a different dimension of practice and includes information and tools to support whichever area you’re focusing on. There’s also a resource page where you can find books, podcasts, guided meditations and more. There’s no right place to start, so take your time to look around and see what resonates with you. This work can be profoundly transformative, so finding a practice you enjoy is critical for staying consistent and actually seeing change.