Heart

With heart centred practice, we’re working on qualities like compassion, acceptance, forgiveness, gratitude, and love for ourselves and others. In the same way we can improve our concentration and awareness, we can intentionally cultivate these aspects of the heart and mind.

How we see ourselves and other people, or how we interpret situations is directly related to how we’re feeling inside. By continually working with our heart and cultivating states like acceptance and gratitude, they begin to seep into our daily life. Gradually the things that used to bother us are no longer a problem because they’re seen from a more open place, one that’s grounded in the heart rather than in the stories in our mind.