Resources

The resources compiled in the pages below are far from exhaustive. I’ve pulled together the things that helped me the most both in practice and the theoretical aspects of this work. I’ve also included resources that I see commonly shared in online meditation communities.

If you’re new to all this, I would suggest you start slow, dabble in a few things, and trust that over time you’ll find yourself gravitating towards a style of teachings that suit your personality and way of learning.