Your Cosmic Body
Your Cosmic Body is a free meditation website built from years of practice and study. Along the way I've worked with different teachers, systems, and traditions, and collected a huge library of practices and resources. This site is where I've brought together the best of what I've found so far. It's the site I wish I had as I moved deeper into my own practice, and it's meant to be something you return to as your own practice evolves.
I'm not a teacher, just someone who loves this work and is hoping to share it with others. No matter where you're at in your journey, I hope you find something here that inspires you to start a practice, or helps you go deeper into one you already have.
My deepest gratitude to all the teachers I've learned from, both through their books and in person. This project wouldn't exist without them.
This site will keep growing as I continue to learn, including a community resources section I'll be adding soon. If you have any go-to resources or guided meditations you think I should add, feel free to reach out at yourcosmicbody [at] gmail.com
— Stephen
Mind
Concentration, awareness, insight, and the practices that develop them.
Body
Breathwork, movement, and somatic practices that ground awareness in the body.
Heart
Loving kindness, compassion, gratitude, and the practices that open them.
Resources
Books, podcasts, guided meditations, and teachers that have shaped this work.
Your Cosmic Body
The part of you that extends beyond the physical body, outward into the earth, the air, and ultimately the whole universe.