The resources I’ve compiled in each of the sections below is far from exhaustive. I’ve pulled together the things that helped me the most both in practice and the theoretical aspects of this training. I’ve also included resources that I see commonly shared in online meditation communities.

If you’re new to all this, it can be quite overwhelming. I would suggest you start slow, dabble in a few things, and trust that over time you’ll find yourself gravitating towards a specific style of information and teachings that suit your personality and way of learning.