Podcasts are a great source of information for meditation and other internal work. They offer conversations and insight from a wide range of practitioners and teachers, opening you up to new perspectives and methods that you may have never come across on your own. Each of these podcasts have a deep catalog, and most of the content remains relevant over time. Take your time, skim through the episode lists and try out a couple that catch your attention.
Although they all cover a wide range of topics, I’ve listed them in order of accessibility. You can find them on any major podcast platform but I added a direct links here for convenience. All descriptions are pulled directly from each podcasts website.
Ten Percent Happier
“Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.”
Heart Wisdom
“Jack blends his long-established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.”
Deconstructing Yourself
“The Deconstructing Yourself podcast is passionate about fearlessly investigating, practicing, and reviewing all things to do with awakening, meditation, mindfulness, brain hacking, neurofeedback, and more.”
Guru Viking
“The Guru Viking Podcast specialises in in-depth interviews with remarkable figures in the fields of meditation, spirituality, and religion.”
Buddhist Geeks
“Evolving Dharma in the Age of the Network.”
*New episodes are rare but they have a deep catalogue worth exploring.
The Damo Mitchell podcast
“Damo Mitchell and friends discussing various aspects of the martial, medical and spiritual arts of the East as well as life in general.”
This podcast focuses more on Qigong and Tai Chi, but still has a heavy focus on internal training in general.
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Select a category below to start exploring some of the practices and resources available.