Modern lifestyles have caused many of us to lose touch with our bodies, leaving us feeling like we exist only in our heads, identified entirely with our thoughts and ideas about the world. Over time, that disconnection can leave us feeling ungrounded, anxious, and scattered.

The practices in this section work with the mind, breath, and body together. They can help you create space throughout your body, release built-up tension, regulate your breath, and calm your nervous system. With time, these practices help slowly pull us out of our heads and into our bodies, opening a new world of sensation, experience, and presence that many of us have unknowingly been cut off from throughout our lives.